Live Online Classes

*please sign up at least 15 minutes before class*

MONDAY 10/19

TUESDAY 10/20

Somatic Connection with Kate Hawley

Tuesday 5:30-6:45pm Eastern

WEDNESDAY 10/21

Yin Yoga and Self-Massage with Rabia Jamal

Wednesdays 6:30-7:45am Eastern

SpeakEasy Yoga with Rebecca Polan

Wednesday 6:00-7:15pm Eastern

THURSDAY 10/22

EmJoy Ballet Conditioning with Emily Bromberg

Tuesdays 5:00-6:15pm Eastern

Deep Reset (Yoga for Rest, Recovery, and Self-Healing) with Claudia Rowland

Thursdays 6:00-7:15pm Eastern

FRIDAY 10/23

SPECIAL WORKSHOP 

Guided Hypnosis: Healing Procrastination

with Kerstin Zettmar

Friday 7:30-8:30pm Eastern

SATURDAY 10/24

Balanced Breath, Brain & Body (Trauma-Informed Yoga) with Melissa Clark

Saturdays 10:00-11:15am Eastern

SUNDAY 10/25

Breathe, Stretch & Connect (Holistic Yoga) with Mary Hammerstein

Sundays 10:00-11:30am Eastern

Sunday Hangouts – Meditate and Connect with Rebecca Polan and Emily Bromberg

Sundays 12:00-1:00pm Eastern

MONDAY 10/19

Metta Monday with Rebecca Polan

Mondays 12:00-12:45pm Eastern

TUESDAY 10/20

Somatic Connection with Kate Hawley

Tuesday 5:30-6:45pm Eastern

WEDNESDAY 10/21

Yin Yoga and Self-Massage with Rabia Jamal

Wednesdays 6:30-7:45am Eastern

SpeakEasy Yoga with Rebecca Polan

Wednesday 6:00-7:15pm Eastern

THURSDAY 10/22

EmJoy Ballet Conditioning with Emily Bromberg

Tuesdays 5:00-6:15pm Eastern

Deep Reset (Yoga for Rest, Recovery, and Self-Healing) with Claudia Rowland

Thursdays 6:00-7:15pm Eastern

FRIDAY 10/23

No Class 🙂

SATURDAY 10/24

Balanced Breath, Brain & Body (Trauma-Informed Yoga) with Melissa Clark

Saturdays 10:00-11:15am Eastern

SUNDAY 10/25

Breathe, Stretch & Connect (Holistic Yoga) with Mary Hammerstein

Sundays 10:00-11:30am Eastern

Sunday Hangouts – Meditate and Connect with Rebecca Polan and Emily Bromberg

Sundays 12:00-1:00pm Eastern

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