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We feel better together.

embodiyou is a compassionate online community where you can learn, practice, heal and connect.

We offer live, daily classes, community gatherings, study groups and regular hangout sessions that support you in feeling more like your happiest, most peaceful, least stressed out self.

our recipe for well-being:


Discover cutting edge neuroscience research and learn how to practice and apply this knowledge so you can feel amazing.


Rewire your mind and tend to unhealed places within you with slow, steady practices backed by the latest neuroscience and trauma research.


Move your body, meditate, and connect your body to your mind and spirit so you can heal, grow, and feel better.


Get social and get real- connect with like minded people who care and treat your challenges and successes with compassion, joy, and without judgement.