Rebecca Polan

Rebecca Polan is an entrepreneur, author, consultant, and teacher of yoga, meditation and mindfulnessShe is a dedicated geek to all things healingrelated, and is the creator and founder of embodiyou, a virtual community where to learn, practice, heal and connect alongside other likeminded and likehearted individuals. 

With hundreds of hours of training in mindfulnessbased psychotherapy under her belt, Rebecca takes holistic approach to her work as a somatic healing coach, helping individuals thrive at the top of their potential. She shares her integrative approach in her upcoming book Faith Under Water: A Guidebook for Rising. 

Rebecca is trained to teach various forms of Yoga (Vinyasa, Restorative and Yin) and leads weekly meditationgeared towards emotional wellness and selfunderstanding. She is passionate about supporting the process of transformation that leads her clients and students to a more peaceful, joyful version of themselves. 

Rebecca has a BS in Molecular Biology (UMass Amherst) and a Masters in Nonprofit and Business Administration (Boston University).

Current Classes:

Metta Monday (Free)

Start your week off right with a teaching for the week and a short meditationAccessed through the embodiyou Facebook group CoRegulation Nation, hear healing coach and embodiyou creator Rebecca Polan’s thoughts for the week, and sit for a short (10ish) minute meditation. The meditation recording can be returned to all week for continued practice.

Mental Health Check-Ins

Gather and share how your week has been, ask for what you need, and give and receive support to others on their healing journey. This gathering is an informal group checkin guided by a therapist or healing coach.

Sacred Saturday Nights

Take a dive with us into philosophy that we can live with and apply in our daily lives. Join Kim Cipolla and Rebecca Polan (and the occasional guest teacher) as we dive into the Yogic and Buddhist texts and connect, discuss and meditate together.

Sunday Hangouts

Enjoy relaxed connection and an informal meditation cohosted by embodiyou teachers Emily Bromberg and Rebecca Polan. Emily and Rebecca share their sisterly connection and invite everyone into the family for an hour at noon each Sunday. Enter a space where you have permission to get real without judgment and 100% support, sit in a powerful community meditation (20 minutesish), and discuss anything that arises.