Inspired Rest: Tao & Yoga Nidra Restshop
Suggested price: $18.00
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Friday 7:30pm – 8:30pm (third Friday of the month) Inspired Rest: Tao & Yoga Nidra Restshop with Jenn Thomas
Wind down from your week and expand into deeper consciousness in a nourishing class that integrates Tao philosophy with a deeply restorative Yoga Nidra practice. A skilled and experienced Yoga teacher and student of the Tao, Jenn Thomas supports you in connecting with and embodying the wisdom of the ancients as applied and understood in the context of 2020 realities. Explore some of the 81 verses from the Tao through a special guided Yoga Nidra meditation (Yoga Nidra is called “the Yoga of sleep”) that provides deep, expansive rest that supports body-mind-spirit integration.