Metta Monday

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12:00pm-12:45pm - Metta Monday Community Meditation with Rebecca Polan

Start your morning off right with a teaching for the week and a short meditation. Accessed through the embodiyou Facebook group Co-Regulation Nation, hear healing coach and embodiyou creator Rebecca Polan’s thoughts for the week, and sit for a short (10ish) minute meditation. The meditation recording can be returned to all week for continued practice.