Guided Hypnosis: Activate Your Focused, Energetic Self

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Tackle procrastination and embrace the dynamic, “take charge” part of yourself in this guided hypnosis that helps you repattern behavior. Embody the person who gets things done and experiences deep satisfaction upon completion of tasks and projects!

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Guided Visualization for Relaxation and Wellbeing with Kerstin Zettmar - 7:30pm – 8:30pm

We all procrastinate to some extent, and sometimes this can lead to missed opportunities to expand and live fully. Activate your focused, energetic self in this guided hypnosis. You will be brought into a light hypnotic state where it is easier to repattern and change unwanted habits in a theta brain wave state. The theme for this month is procrastination and embracing the dynamic, "take charge" part of yourself which experiences deep satisfaction upon completion of tasks and projects!

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