Breathe, Stretch, & Connect (Holistic Yoga)

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Sundays 10am -11:30am - Breathe, Stretch, & Connect with Mary Hammerstein

Connect with yourself and others during this holistic yoga experience. Akhanda Yoga emphasizes the importance of a practice beyond just the poses. In addition to a deeply nurturing gentle sequence, we will be contemplating yogic philosophy, chanting mantra, breathing deeply, and participating in group meditation and optional sharing. Come relax and support one another with this unique experience.

Open to all abilities and levels. No experience necessary.

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