Balanced Breath, Brain & Body
Suggested price: $11.00
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Saturdays 10:00-11:15am Eastern with Melissa Clark
Melissa shares pranayama practice, neuroscience nuggets and gentle vinyasa flow to begin your day in a grounded, purposeful way. This yoga class is taught by a trauma–informed yoga instructor and is designed to support you in strengthening your nervous–system regulation skills from week to week.