Balanced Breath, Brain & Body (Trauma-Informed Yoga)
Breathe, Stretch & Connect (Holistic Yoga)
Wolf Moon Eduardo
Deep Reset (Yoga for Rest, Recovery, and Self-Healing)
EmJoy Ballet Conditioning
Experience Divine Presence Meditation
Friday Night Check-in: Support for Emotional Wellness
Gather and share how your week has been, ask for what you need, and give and receive support to others on their healing journey. This gathering is an informal group check-in guided by a therapist or healing coach.
Start your week off right with a teaching for the week and a short meditation. Accessed through the embodiyou Facebook group Co-Regulation Nation, hear healing coach and embodiyou creator Rebecca Polan’s thoughts for the week, and sit for a short (10ish) minute meditation. The meditation recording can be returned to all week for continued practice.
Enjoy relaxed connection and an informal meditation cohosted by embodiyou teachers Emily Bromberg and Rebecca Polan. Emily and Rebecca share their sisterly connection and invite everyone into the family for an hour at noon each Sunday. Enter a space where you have permission to get real without judgment and 100% support, sit in a powerful community meditation (20 minutes-ish), and discuss anything that arises.
Wind down from your week and expand into deeper consciousness in a nourishing class that integrates Tao philosophy with a deeply restorative Yoga Nidra practice. A skilled and experienced Yoga teacher and student of the Tao, Jenn Thomas supports you in connecting with and embodying the wisdom of the ancients as applied and understood in the context of 2020 realities. Explore some of the 81 verses from the Tao through a special guided Yoga Nidra meditation (Yoga Nidra is called “the Yoga of sleep”) that provides deep, expansive rest that supports body-mind-spirit integration.
Yin Yoga and Self-Massage
Connect with your body and mind in this integrative class that incorporates Yin Yoga, self-massage, reflexology and other muscular relaxation techniques. With regular practice gain awareness of your most whole self, uncover the layers of healing within you and find your deepest, most natural state.